It Starts with a Flip Turn... or is it a Flip Kick?
Each of us has our place/activity/time where we zone out. Mine is the pool. It’s where I have my healthiest self-talk moments. I recently overcame a obstacle that I believe was not only related to the pool, but attached to many other aspects of my life.
Find your place and respect the time you give it. It’s really good for your soul.